Practitioner Spotlight
The Future of Integrative Wellness in Northwest Florida
Dr. Elena Rodriguez discusses the intersection of coastal living and preventive medicine in our exclusive long-form interview — one of the most-read pieces in the publication's history. Her work at the crossroads of functional medicine and community care is reshaping how Gulf Coast residents approach their health.
By Sarah Mitchell · June 2025
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Latest Stories
Movement
Morning Rituals: The Science of Coastal Air
Exploring how saline air affects respiratory health and mental clarity in Gulf residents. Local pulmonologists weigh in on why the coast may be the best gym.
Nutrition
The Pensacola Plate: Sourcing Locally
A guide to the season's best regional produce and sustainable seafood markets. From Escambia Bay oysters to heirloom tomatoes, local eating has never tasted better.
Mindfulness
Digital Detox in the Sunshine State
How local retreats are helping professionals disconnect and find focus. We visited three Gulf Coast sanctuaries designed to quiet the noise.
Recovery
Sleep Hygiene: Why Darker Nights Mean Brighter Days
How to optimize your environment for restorative rest in the coastal climate. Sleep specialists share the rituals making the biggest difference for Gulf Coast residents.
Integrative Wellness
The Future of Integrative Wellness in Northwest Florida
Dr. Elena Rodriguez on preventive medicine and coastal living. Her practice is redefining what a whole-health approach looks like in the Gulf South.
Nutrition
Edible Florida: Foraging for Health in the Backyard
Identifying native Florida plants with surprising nutritional and medicinal benefits. A botanist's guide to what grows wild and works wonders.
From the Archive
Years of Gulf Coast Wellness, All in One Place
Health Pensacola has been documenting the practitioners, stories, and health movements shaping the Gulf Coast since our first issue. Browse seasonal editions organized by topic — from Summer nutrition guides to Winter recovery deep-dives — and discover the research and voices that have defined local wellness.
SUMMER 2023 · SPRING 2023 · WINTER 2022 · FALL 2022 · PREVENTIVE MEDICINE · PRACTITIONER PROFILES · NUTRITION GUIDES · MINDFULNESS SERIES
New stories published weekly. Seasonal editions released quarterly.